
Columns
JODY HOLTON — Read those nutrition labels; always time well spent
I recently spent over an hour in the Golden Triangle’s premier health food store, reading labels. A lot of labels. Finally, I gave up and ...
I recently spent over an hour in the Golden Triangle’s premier health food store, reading labels. A lot of labels. Finally, I gave up and ...
Spring is here and not a moment too soon. But, Ahhhhh Choo! Here we are, knee deep in pollen allergy season again, reports are this ...
This column was inspired by the cardiac event experienced by a very sweet lady that I know. Kathi started her Saturday with a trip to ...
Low Fat! Fat Free! No Fat! All of these labels can be quite confusing. All we hear and read is how fat is bad for ...
In February, which is designated as American Heart Month, the nation comes together to bring attention to heart health. First, some sobering statistics: About 2,150 ...
I get inspiration for my columns everywhere. Mainly standing in line waiting to pay for something, clothing, food, flowers … keep your head down, your ...
Snacks are a good thing. I knew that would get your attention. Snacks often get a bad rap, and with good reason, folks seem to ...
Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will tell you right now, if you eat ...
I do not do resolutions. After many more years than I care to remember of seeing lofty goals set, then quickly tossed aside, I do ...
If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. Most medications ...