Jody Holton, Author at Port Arthur News - Page 2 of 14

Columns

JODY HOLTON — Read those nutrition labels; always time well spent

I recently spent over an hour in the Golden Triangle’s premier health food store, reading labels. A lot of labels. Finally, I gave up and ... Read more

by Jody Holton, Saturday, March 12, 2022 12:02 am

Columns

JODY HOLTON — Spring Has Sprung and So Has Pollen!!!

Spring is here and not a moment too soon. But, Ahhhhh Choo! Here we are, knee deep in pollen allergy season again, reports are this ... Read more

by Jody Holton, Saturday, March 5, 2022 12:02 am

Columns

JODY HOLTON — Closing out Heart Health for ladies

This column was inspired by the cardiac event experienced by a very sweet lady that I know. Kathi started her Saturday with a trip to ... Read more

by Jody Holton, Saturday, February 26, 2022 12:03 am

Columns

JODY HOLTON — Fat, the Good News and the Bad News

Low Fat! Fat Free! No Fat! All of these labels can be quite confusing. All we hear and read is how fat is bad for ... Read more

by Jody Holton, Sunday, February 20, 2022 12:04 am

Columns

JODY HOLTON — Healthy heart, healthy you. February is Heart Health Month.

In February, which is designated as American Heart Month, the nation comes together to bring attention to heart health. First, some sobering statistics: About 2,150 ... Read more

by Jody Holton, Sunday, February 6, 2022 12:32 am

Columns

JODY HOLTON — Keeping It moving after 60: Adapt, improvise & overcome!

I get inspiration for my columns everywhere. Mainly standing in line waiting to pay for something, clothing, food, flowers … keep your head down, your ... Read more

by Jody Holton, Sunday, January 30, 2022 12:03 am

Columns

JODY HOLTON — Snacks are good and can be good for you

Snacks are a good thing. I knew that would get your attention. Snacks often get a bad rap, and with good reason, folks seem to ... Read more

by Jody Holton, Saturday, January 22, 2022 12:03 am

Columns

JODY HOLTON — Here is your healthy eating guide to start 2022

Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will tell you right now, if you eat ... Read more

by Jody Holton, Saturday, January 8, 2022 12:46 am

Columns

JODY HOLTON — A new year brings an abundance of opportunities

I do not do resolutions. After many more years than I care to remember of seeing lofty goals set, then quickly tossed aside, I do ... Read more

by Jody Holton, Friday, December 31, 2021 12:02 am

Columns

JODY HOLTON — Diabetes and Alcohol: Is It okay to Imbibe?

If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. Most medications ... Read more

by Jody Holton, Friday, December 24, 2021 12:24 am

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