Columns
JODY HOLTON — Focus on good dental health
Healthy living encompasses so many area: mind, body and spirit. Today, we are talking about oral health. I know, just talking about a visit to ...
Jody Holton, Author at Port Arthur News - Page 2 of 16
Columns
JODY HOLTON — Getting YOUR best workout is key (Part 2 of 2)
As we accrue more birthdays, our bodies change. Some of the things that we used to do with ease have become more difficult, if not ...
by Jody Holton, Sunday, August 28, 2022 12:01 am
Columns
JODY HOLTON — When it’s time to adjust your fitness routine (Part 1 of 2)
As we accrue more birthdays, our bodies change. Some things that we used to do with ease have become more difficult, if not impossible. It ...
by Jody Holton, Saturday, August 20, 2022 12:03 am
Columns
JODY HOLTON — Can air fryers be healthy option for cooking?
We all know fried foods are certainly on the “naughty” list. Although it’s well understood foods fried in hydrogenated oils can lead to a wide ...
by Jody Holton, Saturday, August 13, 2022 12:03 am
Columns
JODY HOLTON — Look out for your eye health
When we talk about healthy living, one part of the body that is often overlooked, no pun intended, are the eyes. We are very concerned ...
by Jody Holton, Sunday, August 7, 2022 12:03 am
Columns
JODY HOLTON — There are healing powers to sleep
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a good night’s ...
by Jody Holton, Saturday, July 30, 2022 12:03 am
Columns
JODY HOLTON — Could it be a Stroke? It helps to be able to spot signs
Could I be having a stroke? Unlike many medical issues, such as heart attacks, the symptoms of a stroke aren’t painful or acute. If you ...
by Jody Holton, Sunday, July 24, 2022 12:02 am
Columns
JODY HOLTON — Fitness is good; injuries are not
Thinking of starting a new physical activity program or ramping up your current training routine? If so, you may be at risk of an overuse ...
by Jody Holton, Sunday, July 17, 2022 12:03 am
Columns
JODY HOLTON — Is the Keto craze hype or healthy?
It’s all the rage, the Keto Diet. This way of eating is all I am hearing about right this minute and have had some folks ...
by Jody Holton, Saturday, July 9, 2022 12:03 am
Columns
JODY HOLTON — Tips for coping with the heat
No two ways about it, summer is here and it is hot. Forget “It’s not the heat, it’s the humidity.” It is the heat and ...