Columns
JODY HOLTON — Read those nutrition labels; always time well spent
I recently spent over an hour in the Golden Triangle’s premier health food store, reading labels. A lot of labels. Finally, I gave up and ...
Jody Holton, Author at Port Arthur News - Page 2 of 14
Columns
JODY HOLTON — Spring Has Sprung and So Has Pollen!!!
Spring is here and not a moment too soon. But, Ahhhhh Choo! Here we are, knee deep in pollen allergy season again, reports are this ...
by Jody Holton, Saturday, March 5, 2022 12:02 am
Columns
JODY HOLTON — Closing out Heart Health for ladies
This column was inspired by the cardiac event experienced by a very sweet lady that I know. Kathi started her Saturday with a trip to ...
by Jody Holton, Saturday, February 26, 2022 12:03 am
Columns
JODY HOLTON — Fat, the Good News and the Bad News
Low Fat! Fat Free! No Fat! All of these labels can be quite confusing. All we hear and read is how fat is bad for ...
by Jody Holton, Sunday, February 20, 2022 12:04 am
Columns
JODY HOLTON — Healthy heart, healthy you. February is Heart Health Month.
In February, which is designated as American Heart Month, the nation comes together to bring attention to heart health. First, some sobering statistics: About 2,150 ...
by Jody Holton, Sunday, February 6, 2022 12:32 am
Columns
JODY HOLTON — Keeping It moving after 60: Adapt, improvise & overcome!
I get inspiration for my columns everywhere. Mainly standing in line waiting to pay for something, clothing, food, flowers … keep your head down, your ...
by Jody Holton, Sunday, January 30, 2022 12:03 am
Columns
JODY HOLTON — Snacks are good and can be good for you
Snacks are a good thing. I knew that would get your attention. Snacks often get a bad rap, and with good reason, folks seem to ...
by Jody Holton, Saturday, January 22, 2022 12:03 am
Columns
JODY HOLTON — Here is your healthy eating guide to start 2022
Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will tell you right now, if you eat ...
by Jody Holton, Saturday, January 8, 2022 12:46 am
Columns
JODY HOLTON — A new year brings an abundance of opportunities
I do not do resolutions. After many more years than I care to remember of seeing lofty goals set, then quickly tossed aside, I do ...
by Jody Holton, Friday, December 31, 2021 12:02 am
Columns
JODY HOLTON — Diabetes and Alcohol: Is It okay to Imbibe?
If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. Most medications ...