Jody Holton, Author at Port Arthur News

Columns

JODY HOLTON — Here is your healthy eating guide to start 2022

Why is it, that when a person eats nutritionally sound foods, other people say it’s dieting? I will tell you right now, if you eat ... Read more

by Jody Holton, Saturday, January 8, 2022 12:46 am

Columns

JODY HOLTON — A new year brings an abundance of opportunities

I do not do resolutions. After many more years than I care to remember of seeing lofty goals set, then quickly tossed aside, I do ... Read more

by Jody Holton, Friday, December 31, 2021 12:02 am

Columns

JODY HOLTON — Diabetes and Alcohol: Is It okay to Imbibe?

If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. Most medications ... Read more

by Jody Holton, Friday, December 24, 2021 12:24 am

Columns

JODY HOLTON — Feeling a little under the weather? Have some chicken soup!

Remember those days when you got a cold and it WASN’T covid? It still happens, colds, sinus infections, and all the winter maladies are still ... Read more

by Jody Holton, Saturday, December 18, 2021 12:13 am

Columns

JODY HOLTON — Are you a Tech-A-Holic?

I was standing in line at the grocery store the other afternoon, watching a toddler watch a cartoon on his mom’s smart phone. On one ... Read more

by Jody Holton, Saturday, December 11, 2021 12:03 am

Columns

JODY HOLTON — Consider adding vitamins and minerals to your daily nutritional intake

Many of us, our household included, have been on a daily regimen of supplements in the effort to fortify our immune systems. Ideally, we are ... Read more

by Jody Holton, Saturday, December 4, 2021 12:02 am

Columns

JODY HOLTON — The holiday eating season is upon us

Traditionally, the month of November means the onset of eating season. As we move back towards normal activities, look out for those buffets, teas, luncheons, ... Read more

by Jody Holton, Friday, November 19, 2021 10:02 pm

Columns

JODY HOLTON — Recognizing stroke symptoms, even when they aren’t there

Today’s column was inspired by events that happened two years ago in my very own home. I have thought of myself as well informed, competent ... Read more

by Jody Holton, Saturday, November 13, 2021 12:04 am

Columns

JODY HOLTON — How emotions affect your health

It seems like a lot of folks are worked up over life in general these days. They have a burr under their saddle and seem ... Read more

by Jody Holton, Saturday, November 6, 2021 12:03 am

Columns

JODY HOLTON — Hey guys, this one is for you! It’s time to visit the doctor

OK readers, who out there goes for a yearly well check-up? Who out there will go if there is a lump, bump or pain that ... Read more

by Jody Holton, Saturday, October 30, 2021 12:02 am

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