Jody Holton, Author at Port Arthur News

Columns

JODY HOLTON — Eat healthy, but don’t skip the flavor

Does eating healthy bring visions of endless salads with only a squeeze of lemon? Dried out baked chicken breasts? Bowls of bland steamed vegis’s? BLEH! ... Read more

by Jody Holton, Saturday, October 1, 2022 12:03 am

Columns

JODY HOLTON — Maintaining strong bones is important as we mature

As we achieve “senior status” in life just one of the many changes in our bodies is bone loss, known as osteopenia and osteoporosis. Unfortunately, ... Read more

by Jody Holton, Saturday, September 24, 2022 12:03 am

Columns

JODY HOLTON — It’s time to talk ear health

Many medical conditions, can affect your hearing health. Treatment of these and other hearing losses can often lead to improved or restored hearing. If left ... Read more

by Jody Holton, Saturday, September 17, 2022 12:03 am

Columns

JODY HOLTON — Focus on good dental health

Healthy living encompasses so many area: mind, body and spirit. Today, we are talking about oral health. I know, just talking about a visit to ... Read more

by Jody Holton, Saturday, September 10, 2022 12:03 am

Columns

JODY HOLTON — Getting YOUR best workout is key (Part 2 of 2)

As we accrue more birthdays, our bodies change. Some of the things that we used to do with ease have become more difficult, if not ... Read more

by Jody Holton, Sunday, August 28, 2022 12:01 am

Columns

JODY HOLTON — When it’s time to adjust your fitness routine (Part 1 of 2)

As we accrue more birthdays, our bodies change. Some things that we used to do with ease have become more difficult, if not impossible. It ... Read more

by Jody Holton, Saturday, August 20, 2022 12:03 am

Columns

JODY HOLTON — Can air fryers be healthy option for cooking?

We all know fried foods are certainly on the “naughty” list. Although it’s well understood foods fried in hydrogenated oils can lead to a wide ... Read more

by Jody Holton, Saturday, August 13, 2022 12:03 am

Columns

JODY HOLTON — Look out for your eye health

When we talk about healthy living, one part of the body that is often overlooked, no pun intended, are the eyes. We are very concerned ... Read more

by Jody Holton, Sunday, August 7, 2022 12:03 am

Columns

JODY HOLTON — There are healing powers to sleep

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a good night’s ... Read more

by Jody Holton, Saturday, July 30, 2022 12:03 am

Columns

JODY HOLTON — Could it be a Stroke? It helps to be able to spot signs

Could I be having a stroke? Unlike many medical issues, such as heart attacks, the symptoms of a stroke aren’t painful or acute. If you ... Read more

by Jody Holton, Sunday, July 24, 2022 12:02 am

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