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Jody Holton, Author at Port Arthur News

Columns

JODY HOLTON — You are never too old to prevent diseases through vaccinations

Vaccinations and the need for them is in the news daily. The short answer is, yes indeed. Oh, I know, as a child you couldn’t ... Read more

by Jody Holton, Saturday, July 24, 2021 12:02 am

Columns

JODY HOLTON — Avoiding Fitness Overuse Injuries

Thinking of starting a new physical activity program or ramping up your current training routine? If so, you may be at risk of an overuse ... Read more

by Jody Holton, Saturday, July 17, 2021 12:03 am

Columns

JODY HOLTON — Summer means sun and fun, but safety first!

Whether your summer is filled with frequent trips to the beach, river, lake, hiking, camping, fishing or just hanging loose at the local pools or ... Read more

by Jody Holton, Saturday, July 10, 2021 12:02 am

Columns

JODY HOLTON — Summertime, Coping with the Heat

No two ways about it, summer is here and it is hot. Forget “It’s not the heat, it’s the humidity.” It is the heat and ... Read more

by Jody Holton, Saturday, July 3, 2021 12:02 am

Columns

JODY HOLTON — Put an end to feeling a little too salty

“Pass the salt.” Who hears that anymore? Salt has been nearly banished from the table, and rightly so. Too much salt affects blood pressure — ... Read more

by Jody Holton, Saturday, June 26, 2021 12:03 am

Columns

JODY HOLTON — See how maintaining proper fluid levels help this summer

Just like your vehicle, your body needs the proper fluid levels to operate. Did you know the human body is more than 60 percent water, ... Read more

by Jody Holton, Saturday, June 19, 2021 12:03 am

Columns

JODY HOLTON — Be smart with sunshine in the summertime

Summer is upon us, and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study ... Read more

by Jody Holton, Saturday, June 12, 2021 12:01 am

Columns

JODY HOLTON — Ahoy! Summer Fun on the Water

It’s Summertime! Lots of folks are heading to the lakes, rivers and the beach for fun on the water. Boating is a great way to ... Read more

by Jody Holton, Friday, June 4, 2021 12:01 am

Columns

JODY HOLTON — The earth is 75 percent water. Can you swim?

Here in southeast Texas, we are fortunate to be surrounded by water – lakes, ponds, rivers, bayous, beaches, and of course, pools. When the weather ... Read more

by Jody Holton, Saturday, May 29, 2021 12:02 am

Columns

JODY HOLTON — Type 2 diabetes and you, don’t miss the signs

This week we are going to focus discussion on Type 2 Diabetes, as it is the most common form, striking more than 24 million people ... Read more

by Jody Holton, Saturday, May 22, 2021 12:03 am

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