Columns
HEALTHY LIVING — 6 tips for summer swim safety
Here in Southeast Texas, we are fortunate to be surrounded by water. Lakes, ponds, rivers, bayous, beaches and of course, pools. When the weather turns ...
Jody Holton, Author at Port Arthur News - Page 5 of 21
Columns
HEALTHY LIVING — Is your leftover safe? Use these refrigerator tips.
Let’s go look in your refrigerator. Is it packed so full that to put one more thing in, you have to rearrange at least two ...
by Jody Holton, Saturday, May 6, 2023 12:04 am
Columns
HEALTHY LIVING — Here are all the benefits (no drawbacks) of simply walking
Does the thought of going to the gym fill you with dread? Really not into the whole “working out” thing? But you really do want ...
by Jody Holton, Saturday, April 29, 2023 12:02 am
Columns
HEALTHY LIVING — Exercise is needed for body and mind
We know that regular exercise is good for our bones and muscles. Let’s explore the positive aspects of exercise on our brains. Can exercise prevent ...
by Jody Holton, Saturday, April 15, 2023 12:04 am
Columns
HEALTHY LIVING — April is Autism Awareness Month
As we begin the month of April I want to, once again, bring attention to Autism Awareness month. A dear friend, who has a 39-year-old ...
by Jody Holton, Saturday, April 8, 2023 12:02 am
Columns
HEALTHY LIVING — Here is how to keep it moving after 60
I get inspiration for my columns everywhere, mainly standing in line waiting to pay for something, clothing, food, flowers. Keep your head down, your ears ...
by Jody Holton, Saturday, February 25, 2023 12:04 am
Columns
JODY HOLTON — Holiday eating season is here, use these healthy tips
Traditionally, the month of November means the onset of eating season. As we move back towards normal activities, look out for those buffets, teas, luncheons, ...
by Jody Holton, Sunday, November 20, 2022 12:04 am
Columns
JODY HOLTON — Recognizing stroke symptoms can save a life
Today’s column was inspired by events that happened three years ago in my very own home. I have thought of myself as well informed, competent ...
by Jody Holton, Saturday, November 12, 2022 12:02 am
Columns
JODY HOLTON — Constant Anger and Stress is Bad for Your Overall Health
It seems like a lot of folks are worked up over life in general these days. They have a burr under their saddle and seem ...
by Jody Holton, Saturday, November 5, 2022 12:03 am
Columns
JODY HOLTON — Hey men (and those who care of them), please go to the doctor
Ok readers, who out there goes for a yearly well check-up? Who out there will go if there is a lump, bump or pain that ...