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Jody Holton, Author at Port Arthur News - Page 2 of 9

Columns

JODY HOLTON — Beating the mid-winter clues, coping & getting your happy back

Feeling a little low on energy, a little less perky and a little more moody? Do the dark, dreary, days of winter leave you feeling ... Read more

by Jody Holton, Saturday, January 30, 2021 12:03 am

Columns

JODY HOLTON — Keeping it moving after 60, adapt, improvise and overcome

I get inspiration for my columns everywhere. Mainly standing in line waiting to pay for something, clothing, food, flowers. Keep your head down, your ears ... Read more

by Jody Holton, Friday, January 22, 2021 12:03 am

Columns

JODY HOLTON — Food, the Ultimate Love/Hate Relationship

I love food, I love to talk about it, cook it, smell it, and of course – eat it. And that has been a problem ... Read more

by Jody Holton, Saturday, January 16, 2021 12:03 am

Columns

JODY HOLTON — Yes, there are good snacks. Use these tips to choose wisely.

Snacks are a good thing. I knew that would get your attention. Snacks often get a bad rap and with good reason. Folks seem to ... Read more

by Jody Holton, Saturday, January 9, 2021 12:01 am

Columns

JODY HOLTON — Staying fit during cold winter weather

BRRRRR, here we are smack dab in the middle of winter. All you want to do is hibernate in your nice warm home, snuggled under ... Read more

by Jody Holton, Thursday, December 31, 2020 12:01 am

Columns

JODY HOLTON — The effects of alcohol on diabetes

If you have diabetes, drinking alcohol may cause your blood sugar to either rise or fall. Plus, alcohol has a lot of calories. Most medications ... Read more

by Jody Holton, Saturday, December 26, 2020 12:11 am

Columns

JODY HOLTON — Don’t be a lazy bones; live well, live strong, live long

As we achieve “senior status” in life … just one of the many changes in our bodies is bone loss, known as osteopenia and osteoporosis. ... Read more

by Jody Holton, Saturday, October 3, 2020 12:02 am

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HEALTHY LIVING — I’m an adult. Do I still need vaccinations?

Vaccinations and the need for them are in the news daily. The short answer is, yes indeed. Oh, I know, as a child you couldn’t ... Read more

by Jody Holton, Saturday, July 25, 2020 12:07 am

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Avoiding fitness overuse injuries

Thinking of starting a new physical activity program or ramping up your current training routine? If so, you may be at risk of an overuse ... Read more

by Jody Holton, Friday, July 17, 2020 12:07 am

Columns

JODY HOLTON — The heat is on, so take precautions this summer

No two ways about it, summer is here and it is hot. Forget “It’s not the heat, it’s the humidity.” It is the heat and ... Read more

by Jody Holton, Friday, July 3, 2020 12:03 am

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